SilverSneakers Program
A Fitness Program specifically designed for Seniors!
Fall Classes
Mondays:
Yoga Stretch - 9:30am
Cardio Circuit-10:45am
Tuesdays:
Muscular Range of Movement - 9:00am
Wednesdays:
Yoga Stretch - 9:30am
Thursday:
Muscular Range of Movement - 9:00am
Cardio Circuit - 10:45am
Friday:
Yoga Stretch - 9:30am